Ashtanga/Primary Series
An intro Ashtanga Yoga class taught in the tradition of K. Pattabi Jois. A challenging sequence of postures linked with breath.
Dynamic Vinyasa:
A flowing " vinyasa" style class that invites the student to go deeper by connecting breath and movement with stillness. Dynamic postures (movement within the pose) mixed with static postures will be explored. Be prepared to sweat.
Flow into Depth:
This class begins with vinyasa (flow) and progresses into a series of postures held for an extended period of time, giving the student an opportunity for deep opening.
Free Yoga Basics:
Great for beginners. Focuses on both basic postures and mindful breathing. Come as often as you would like!
Gentle Flow:
A gentle approach to postures and vinyasa (flowing from posture to posture).
Flow into Depth:
This class begins with vinyasa (flow) and progresses into a series of postures held for an extended period of time, giving the student an opportunity for deep opening.
Free Yoga Basics:
Great for beginners. Focuses on both basic postures and mindful breathing. Come as often as you would like!
Gentle Flow:
A gentle approach to postures and vinyasa (flowing from posture to posture).
Meditation Instruction:
Learn simple techniques for deep concentration and quieting the mind. 30 min.
Power Yoga:
This dynamic class integrates movement with breath, interweaving postures with the sun salutation flow. This class will strengthen muscles, built flexibility and endurance while bringing focus to the mind. Some experience recommended.
Power Flow/Deep Stretch:
This dynamic class integrates movement with breath, interweaving postures with the sun salutation flow. This class will strengthen muscles, built flexibility and endurance while bringing focus to the mind. Some experience recommended.
Power Flow/Deep Stretch:
The class is divided into two parts. The first part is a fast, powerful flow using lively music. Entering into the second phase, the student will feel sufficiently heated and prepared for the supported, held, deep postures to come.
Pranayama:
Pranayama:
Classical breathing techniques taught from the lineage of Baba Hari Dass. Basic and intermediate breathing practices will be taught.
Yoga For Athletes :
Community Class ($5) Emphasizing Yoga Postures that are most beneficial for Athletes. All are welcome!
Yoga For Lunch :
50 minutes of multi-level flow. Great for busy moms and 9 to 5'ers.
Power Yoga/Primary Series/ Ashtanga:
Taught in the tradition of Shri K. Pattabi Jois, this class is invigorating. Each pose is taught in sequence style. Standing and seated poses are held 5 breaths and transitioned with a vinyasa (flow with the breath). Beginners are invited to try this well guided class, but come prepared to sweat, strengthen and focus.
Restorative Yoga:
Restorative Yoga:
Unravel the deep-seated layers of tension in your body and mind creating personal transformation and healing. All poses are supported, allowing your mind and body to fully release.
Rock and Roll Yoga I - II :
A non-traditional format with an invigorating flow of postures linked with creative transitions. Loud, fun, mostly modern rock and hiphop music- this class is a blast! Challenging.
Soft Rock 'n Roll:
Not as challenging, fast or loud as the regular Rock'n Roll on Friday nights and Thursday noon. All are welcome to start their day with modern rock and a fun, strengthening flow.
Soft Stretch:
Very relaxing, very gentle. A wonderful class for beginners.
Rock and Roll Yoga I - II :
A non-traditional format with an invigorating flow of postures linked with creative transitions. Loud, fun, mostly modern rock and hiphop music- this class is a blast! Challenging.
Soft Rock 'n Roll:
Not as challenging, fast or loud as the regular Rock'n Roll on Friday nights and Thursday noon. All are welcome to start their day with modern rock and a fun, strengthening flow.
Soft Stretch:
Very relaxing, very gentle. A wonderful class for beginners.
Soft Yoga:
A relaxed approach to postures, flow, and breath. All levels wecome, great class for someone new to yoga.
Solar Flow:
Solar Flow:
A celebration of the sun, life and movement. A variety of sun salutation will be lead in this all levels class.
Wake Up:
Offered mornings Mon thru Fri at 6:30a.m.($5) Broken up into 3 sections. 20 minutes of Pranayama ( breathing exercises), and Dhyana (meditation). 20 minutes are devoted to practicing sun salutations. And 20 minutes for standing and sitting asanas (postures). A very introspective class designed to deepen ones "regular practice".
Yoga For Athletes :
Community Class ($5) Emphasizing Yoga Postures that are most beneficial for Athletes. All are welcome!
Yoga For Lunch :
50 minutes of multi-level flow. Great for busy moms and 9 to 5'ers.
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